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1
tsp canola oil
1 lb
ground fat free chicken
1
can garlic & onion diced tomatoes
15
oz can of corn, drained
1
can pinto beans
4 oz
can of diced green chilies
1
tsp chopped canned jalapeño (or fresh)
1
cup chopped frozen onions
½
tsp black pepper
½
tsp salt
1
tsp minced garlic from a jar (or 4 cloves fresh)
1 ½
- 2 tsp chili powder or ancho chile powder
1-1
½ tsp cumin
¼
tsp paprika
1
tsp oregano
grated cheese
fat
free plain yogurt or sour cream
If
you do not want to mess with all the spices (salt
through oregano) you can use a pack of taco seasoning,
but you will get a nice dose of MSG and preservatives.
Heat
1 tbsp oil in a skillet. Brown chicken and onions,
adding seasonings as liquid begins to cook off. Add ¼
cup water, tomatoes, corn, jalapeño, chilies and beans.
Simmer until liquid thickens. Serve with tortilla chips
and garnish with sour cream or yogurt.
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