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Chicken
Vegetable Stir Fry
Amber Lee
(GF Utah group)
1
pound chicken breast, cut in 1-inch cubes
2 Tbsp vegetable oil
4 carrots, sliced
1 cup snow peas, halved
1 red bell pepper, cut in thin strips
4 green onions, cut in 3/4 inch pieces
Gravy:
1/2 cup water
2 Tbsp soy sauce (San J Tamari sauce or Chung King soy
sauce)
1 Tbsp cornstarch
1/2 Tbsp ginger minced (or 1/2 tsp ground ginger)
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Mix gravy in a small
bowl and set aside
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Stir fry chicken in a
large skillet or wok with hot vegetable oil 3 minutes
or until chicken is no longer pink.
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Add carrots and peas.
Stir fry 3 minutes. Add red pepper and onion. Stir
fry 2 minutes more or until vegetables are tender
crisp.
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Pour gravy mixture
over chicken and vegetables and bring to a boil. Cook
one minute to thicken sauce.
Serve chicken and vegetables with 4 cups cooked rice.
Serves 4.
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